Menopause brought unexpected changes to my body and lifestyle. By embracing intermittent fasting, giving up alcohol, and prioritizing wellness, I transformed my health. Here’s my story.

Standing on a beautiful beach, feeling overwhelmed with fear and discomfort, I discovered how these emotions could be my greatest allies. Join me on a journey of embracing fear to unlock a life of joy and fulfillment. Fear and discomfort; they are the best friends you didn’t know you had

Join me as I share the truth of what shaping an intentional life looks like. Learn how embracing the messy and unpredictable aspects of life can lead to growth and transformation.

Freedom is a complex and multifaceted concept that we all crave. Dive into what it means to be free, explore different types of freedom, and reflect on where you seek more freedom in your life.

Join me on a journey of reflection and discovery during a serene weekend at Canyon Ranch. Learn how life's inevitable twists and turns can lead to deeper self-awareness and renewed priorities.

Summer isn't just for saying "yes" to fun or "no" to busyness—it's about finding your unique balance. Dive into the concept of "Maybe, I’ll Think About It" and how this mindset can transform your summer into a season of empowered choices.

Life is not black and white. It's a complex web of experiences, relationships, and choices that demands a new way of thinking. Understand why embracing this complexity can transform the way you make decisions and relate to others.

In the wake of a harrowing car accident, a reminder of life's preciousness emerged. This blog explores the dangers of distracted driving, the importance of health, and commitments to living a more present, focused life.

In this personal journey blog post, uncover how a year of unexpected tears led to profound personal transformation and life lessons about growth, embracing uncertainty, and finding clarity through acknowledging confusion.

Discover the power of reflection and intention. Explore how to navigate life's unpredictabilities with grace, reassess your goals, and align your actions with your aspirations for a fulfilling year ahead. Embrace change, celebrate your progress, and prepare to step into the rest of the year with renewed purpose and optimism.

In a world where connections define our pathways, learning to distinguish between the 'anchors' and 'kites' in our lives can be the key to personal and professional fulfillment.

In the realm of personal and professional development, constructive feedback can be a golden key to unlocking our next level of growth. Learn how to find and embrace the kernel of truth, transforming challenges into opportunities for transformation.

Explore the depth of admiration and support for women, recognizing their multifaceted roles and the silent battles they fight. Uncover the commitment to empower every woman to live authentically and powerfully, especially during International Women’s History Month.

Step into the world of true love, where the most important connection is the one you have with yourself. Let's explore how to find and nurture this essential love this Valentine's Day.

Sometimes things are not what they seem. Uncover the truth that lies under the surface. By looking for hidden obstacles and opening to a journey of self-discovery, you can find what you really want and create a pathway for moving towards it. Discover what is holding you back and watch how things unfold.

I took time for reflection using my Inspiration & Aspiration Plan. In the quiet, two words emerged as my guiding stars: Courage + Playfulness. Courage means owning my impact with confidence. Playfulness, often lost, is my reclaiming of lightness and joy.

What is the promise of your new year? The year has just begun, this is your opportunity to step into the power of possibility. It is never, ever too late to begin again.

Let's explore the dance between light and dark, joy and despair, and the art of holding both. In a world addicted to noise, find solace in the stillness, discovering the courage to embrace all your feelings. It's not about ignoring the darkness but about allowing the light to define your journey. Let's fight for joy, for in the balance of levity and gravity, we uncover the true essence of being alive.

What does it mean to feel alive? We are so busy moving through our lives that we are never really present in it. Yet, there are ways to reconnect to what brings us joy and to fully appreciate the beauty of what is.

As you move through life's most challenging transitions, like divorce, remember this: You are loved beyond measure, and there's a magical journey awaiting you on the other side.